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Diabetes threatens our lives with many different complications, shortens the expected life expectancy and causes premature stillbirths.
If you view nutrients only from the perspective of taste or calories and live a sedentary life, you are on the wrong track. In order to be fit and healthy, you should understand the interaction of nutrients with the body better, and be able to look at the foods as your body perceives them. This […]
Eating breakfast has a positive effect on brain chemicals (chemicals that allow brain functions) that regulate food intake. The amount of dopamine, one of these chemicals, increases in individuals who skip breakfast. Increasing dopamine levels cause individuals to consume excessive food and naturally leads to weight gain. Based on this observation, the effect of brain […]
Omega-6 is one of the fatty acids that our society consumes frequently and intensively in our diet. Omega 6-containing oils such as sunflower, corn, soybean and cotton oils are considered beneficial for health, but their excessive consumption has some drawbacks. Because over-consumed omega-6 can reduce the benefits of omega-3 fatty acids, which are essential for […]
Our intestines are our most delicate organs. It can carry all mental emotions directly into the physical dimension. Therefore, our entire body, immune system, and many chronic diseases, even OBESITY, are associated with our intestinal health. A study conducted on this subject gave the following meaningful results.One study looked at whether probiotic supplementation and gut […]
Depending on the type of carbohydrates in the food, it turns into glucose in the body after consumption. Glucose rises quickly or slowly in the blood. When glucose rises, insulin hormone is secreted from the pancreas. Circulating glucose is transferred to the cells, and glucose transferred to the cells is transformed into energy. If the […]
Table sugar does not contain any nutrients other than simple carbohydrates. So it is an empty calorie. Brown sugar, which is supposed to be without calories; It is obtained by covering refined white sugar with molasses. Brown sugar has a higher liquid content and is very low in calories. If you don’t understand why you’re […]
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