How Many Calories Do We Consume When Eating Lahmacun?

Lahmacun Calories

Savory ground meat, fresh vegetables, and pillowy dough – lahmacun, the iconic Turkish flatbread, tantalizes taste buds and sparks curiosity. But alongside its deliciousness, a question emerges: how many calories lurk within this culinary delight? The answer, like the lahmacun itself, is multifaceted. Size, toppings, and preparation methods all conspire to influence the calorie count. […]

What Kind of Breakfast Should We Start the Day With?

Protein Kahvaltı

The alarm blares, ripping you from slumber. Sleepily, you stumble to the kitchen, stomach growling and mind foggy. A crucial decision looms: what breakfast fuels your morning? Skip it entirely, and energy dips soon after. Grab sugary cereal, and a crash follows the initial sugar rush. Choose wisely, and you set yourself up for a […]

How to Maintain the Omega-6 and Omega-3 Ratio?

Omega-6 ve Omega-3 Oranı Nasıl Korunur? How

Balancing omega-6 and omega-3 fatty acids within your body feels like an intricate dance. Both are essential, yet their harmony matters greatly. While omega-6 fuels energy and growth, omega-3 fights inflammation and fosters brain health. So, how do we maintain this delicate rhythm? First, understand the current imbalance. Modern diets often tip the scales heavily […]

Intestines and Probiotics

Our intestines, a winding wonderland veiled within, teem with trillions of tiny tenants: microbes. These microscopic marvels, collectively known as the gut microbiome, orchestrate a symphony of functions, influencing everything from digestion to mood. But just like any orchestra, sometimes balance goes awry, and that’s where probiotics step in, like star conductors restoring harmony. Probiotics […]

Choosing Healthy Carbohydrates: Nutrition Strategies to Prevent Fat

karbonhidrat Choosing

Carbohydrates often get unfairly demonized, but they’re essential for energy, fiber, and vital nutrients. The key lies in choosing the right ones. Ditch the refined carbs like white bread and sugary treats, which spike blood sugar and leave you craving more. Embrace complex carbs instead, packed with fiber that slows digestion and keeps you feeling […]

Harmful Effects of Table Sugar

Sofra Şekerinin Harmful

Table sugar, that innocent sprinkle on your morning oats, harbors a dark side. Lurking beneath its deceptively sweet veneer lie a multitude of health threats, silently wreaking havoc on our bodies. While moderate amounts offer a harmless indulgence, excessive consumption triggers a domino effect of detrimental consequences. First, sugar’s siren song tempts us to overeat. […]

Carbohydrate Overload: Effects on Health & Solutions

Fazla Karbonhidrat ve Zararları Carbohydrate

Carbs, our body’s energy source, fuel our days and power our brains. Yet, excessive indulgence in carbohydrates, particularly refined sugars and processed starches, unleashes a cascade of consequences within. Firstly, a sugar surge triggers the pancreas to pump out insulin, a hormone shuttling excess glucose into cells. This constant insulin response throws blood sugar levels […]

Obesity and Psychotherapy

Obesity and Psychotherapy

Obesity isn’t simply a dietary imbalance; it often weaves itself into the fabric of our emotions. Stressful events trigger comfort eating, negative self-talk fuels unhealthy choices, and social stigma breeds shame, creating a tangled knot of weight and well-being. Enter psychotherapy, a powerful tool for untangling this intricate mess. Therapists offer a safe space to […]

Revision Surgery

Revision Surgery

Imagine a second chance to rewrite a medical chapter. That’s revision surgery, revisiting past operations to address issues or complications These fixes can take many shapes. Surgeons might reverse the initial surgery, like removing a gastric band placed for weight loss. Alternatively, they could convert one procedure to another, like switching a knee replacement type. […]

What Should We Do After Surgery?


Surgery, while aiming to heal, is a physical stressor. As the body mends, careful attention is key to smooth recovery. So, what crucial details should we not overlook in those first fourteen days? Firstly, prioritize rest. Listen to your body’s fatigue signals and indulge in ample sleep. This empowers your immune system, fosters tissue repair, […]